How to Control Your Emotion??

Everybody have their own problem  maybe relate with they family,friend or everybody around them. It's a normal if you have problem because I am also have my own problem until in one time it push me again and again and finally it put me in depression. But when I've  start from be active to commit with Physiology program  under school counselor, slowly I get strengtheners to move forward  when I am in trouble and finally now I can control my self. So,today I would like to share with you about what kind of things I do to control my emotion when I am in trouble as long as my own experience and also I will share with you what I get from the University counselor from the program I have attend today.
Firstly, take some rest. This way is very important especially as a student like me. When you come to class maybe your lecture give you too many assignment. And imagine how many times you need to do all of the assignment. It's more be difficult if you take 6 or 7 subject in a semester and all of that need to do at least 3 assignment per  subject. I would like to advice you to take some rest for your health. After you finish your first assignment, take time to rest. Don't ever do all of that in one time. For example, take a time to search information then combine it as the question need only. After you do the first stage,you move to typing your answer. Don't ever push you own self to wake up until early in the morning but if wake up at mid night is your habit, makesure that you can take a nappy before come to the class. Do it step by step according to your comfortable.
Secondly, arrange your timetable so you can manage your time properly. Don't like to waste your time to playing game, facebook, twitter, whatassp, line, Wechat or kakao talk until you forget your responsible as a student. Nowadays, the social network is a 'professional  thief of time'. You must agree with me if you use this social network to. Self discipline is very important to avoid you from be addicted on it. If you can follow your time table to study, believe me that your will be avoid from emotion problem. You will always happy when you come into class because you have done your work and there is nothing to be worried. Self discipline is a key to makesure you can study as what you plan.
Thirdly, be nice with every people. No wonder where you are and who you are you need to respect another people. It is because,when you get many friend they can help you when you in trouble. For example,when you don't understand in one of your subject you can ask your friend to help you. That only can be happen when you nice to everyone but when you never be a good friend there are no one will come to help you when your in trouble. Besides that, a good relationship bring you to be clam because no thing to worry because no one will be hurt you.
After that, you need to do more social activities. There many things you can do for example donate to Orphanage home, collect donation for them in university and so on. Believe or not, the more you give,the more you will be receive. Maybe now you need to do so many  thing but you must be remember that every people that active to do kindness they will be happy along their life. So, it's very important to us to do that because I have feel it and why not you do it also. 
Finally, don't forget to earn you self after you have finish your work. What ever you do, maybe your work report or your assignment  don't forget to earn your self. For example,because you have done you Management assignment, you earn your self to rest a day to do what you want to do or out for shopping, eat at KFC or sleep. According to the counselor, if you earn you self or give a gift for your self when you have done your work, it will motivate you at the next time to be more and more independent on your work because you have feel how good if you can take some rest after pay a lot of time to settle your work.

So, hopefully you can get something on what I've share today. Thanx for take your time to come on my blog.