How to maintain your weight?

Walk and walk and walk again. That is our life, never stop until the time is come. What ever, life is full of surprise, no matter what we need to face it without choice.
So, I herd that many people especially girl start to feel worry when they found that they weight is gain. Going be FAT????? don't worry I will share with you a little step how to maintain your weight according to research and my own experience. Good luck!

The tips and knowledge that you need to know is:
1) Don't forget to take your breakfast.
-if you don't take your breakfast, it will cause you to take a lot of food when you eat and it not a good thing for your health.
2) Walking.

-for those a worker or student I would like to suppose you to take a time to walk. Don't take a bus if you go back from your lecture hall, walking to go back home or your room.

3) America is in the midst of an obesity epidemic, which is slated to only get worse over the next decade. An extra 20 minutes of physical activity a day, or an additional 2,000 steps, is all we need to avoid weight gain, according to Dr. James Hill, obesity researcher and co-founder of America on the Move. How do you know how many steps you're taking? Clip a pedometer to your belt and get moving! Everything from walking the dog to grocery shopping counts.

4) Apples contain 15 percent of the recommended daily allowance for vitamin C. In addition to contributing to overall health, fruits rich in vitamin C, an antioxidant, have recently been linked to a decreased risk of coronary heart disease and cancer. Fit two to three servings (or more) of fruit into your daily diet.

4) Like saturated fats, trans fats raise total cholesterol and LDL, the "bad" cholesterol levels. Trans fats also lower levels of beneficial HDL cholesterol in the body. Additionally, consumption of trans fats may inhibit the absorption of healthyfats that are necessary for the growth and functioning of vital organs.This means an average of one to two drinks per day for men and one drink per day for women. (A drink equals 12 ounces of beer, 4 ounces of wine, 1.5 ounces of 80-proof spirits or 1 ounce of 100-proof spirits.) Drinking more than moderately can increase the risk of such dangers as alcoholism, high blood pressure, obesity, stroke, breast cancer, suicide and accidents.

5) Portion sizes in restaurants and fast-food chains have exploded in recent years, and many of us just can't help but clear our plates. Ask for a to-go container when you order. That way you can pack up half your entrée to enjoy the next day.

See you in next page..thank you all..